This is a Vinyasa-flow type class, integrating breathing with stretching and strengthening exercises. Benefits of yoga include improved balance, flexibility and core strength, relaxation, and reflief from back and knee pain. Yoga also enhances sports performance and minimizes the risk of injury.
Class size is small, so it's perfect for beginners or experienced students; you will get individual attention based on your needs.
Monday and Friday at 12 pm (noon)
Monday at 8:30pm
$80 for 10 classes (pre-paid, no expiration)
Card can also be used for Zumba and Flex Fuzion
When you use Paypal to purchase your sessions, we get an e-mail and
will have your sessions in the system at MPF.